Fundamentals of Defensive Striking

SKU: C6131D

C6131D "Fundamentals of Defensive Striking" Training DVD

PDN Contributor Kelly Muir filters through over 30 years of martial arts experience and two decades of teaching to bring you the most important aspects of efficient defensive striking. Focusing primarily on knees & elbows, Kelly covers fundamental concepts, mechanics and the best ways to practice the techniques she shares in order to develop power and the ability to apply to use your body’s natural tools to significantly affect your attacker’s ability to hurt you. Kelly, the 2012 Black Belt Magazine Woman of the Year, shares practical and useable information in this action filled video.

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