The FitShot Level 1 DVD goes over the fundamental concepts and principles that the program uses to safely combine functional fitness challenges with practical shooting exercises. FitShot is a program developed for those who love to shoot and have already developed the ability to hit the target and run the gun, but are interested in increasing their fitness level in a fun way while they are at the range. FitShot can also be performed with a laser trainer or airsoft gun, and many people choose to at least get started with these options.
Unlike programs that have advocated performing shooting tasks after physical activity, FitShot actually integrates the Fitness Exercise into your Shooting Exercise. The result is an increased challenge in both domains!
Great DVD, learned a lot.
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