Whether you have been taking yourself self-defense seriously for as long as you can remember or you are just beginning to take responsibility for your own safety, this information packed DVD will help you to create the most comprehensive plan possible for your training and protection. Rob Pincus takes you step-by-step through the process of developing a comprehensive self defense plan that covers all the plausible bases. Perfect for beginners and a great refresher for the more experienced, this DVD is designed to ensure that there are no gaps in your plan!
1. Introduction
2. Increasing Your Awareness
3. Be Reasonably Fit
4. Secure Your Home
5. Understand the Law
6. Developing Unarmed Defensive Skills
7. Self-Defense Tools
8. Formal Self-Defense Training
9. Establishing a Practice Regimen
10. Close
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